Lower Back Pain - Spinal joint injury or commonly knownas lower back pain can occur due to accidents, sports injuries and improper lifting. Pain, burning sensation, difficulty moving, excessive muscle tension is between the initial symptoms a person has a spinal problem, especiallyin the lumbar region (vertebrae region).
The joints of the spine are limited joint movement, when only somedynamic movement andbody can do. This area is prone to injury because only your stomach muscles and joints of the spine and in particular cover the major movements of the body. Ifnot treated promptly, it can cause limb defects.
Studies show only lumbar muscles near the jointscan help increasemovement to liftor so. If these muscles are not trained and weak, the tendency of injury in the lumbar region is high. For a long period of repeated injuriessuch as cartilage in the joints can occur.
Chronic injury can also increase the risk of injuries such as prolapsed discs and degenerativedisc. All ages are at risk of the pain, especiallyif not able to operate immediately if an injury occurs.
Chronic injury can also increase the risk of injuries such as prolapsed discs and degenerativedisc. All ages are at risk of the pain, especiallyif not able to operate immediately if an injury occurs.
Most backbone patients using massage to reduce pain and so on. However, no scientific studies the impact of effectiveand comprehensive sequence of methods. In fact, serious injuryincreases if the massage is done at the area of injury with hard and aggressive techniques.
To avoid this situation, the master introduces three levels of prevention models, starting with primary prevention, secondary preventionand tertiary prevention. Each level of prevention inform prevention plan comprehensive and continuing to be done to get the effectiveness of preventing and treating injury.
Initial studies found that weight gain, especially in the stomach, can cause structuralbody posture changed from the original, especially in the central area which may affect the structure of the spine moves out of the actual position of the joints.
Also, sitting and standing stationaryfor long periodscan also cause stress to the joints cartilage vertebrae (vertebrae disc), small and weak muscles also cause this areaprone to injury, especially muscle that does not move (muscle stability).
In the early prevention, muscle strengthening exercises near the waist and hipsshould be done as a daily routine. Walk for 30 minutes with a technique whichis always upright and locked waistcan increase stretch and strength at the waist to be healthier.
The recovery:
- Duration of back pain injury depends on the type and stage of injury.
- Other factors can also influence the long-healed injuries such as age, gender and complications.
Treatment:
- Experts suggest to practice RICE formula (rest, ice, compression, elevation) where immediate treatment such as putting ice on the injury for 20 minutes of consistent pressure helped the injured.
- This method must be done immediately to stop the internal bleeding and affect natural sedative to reduce pain.
- Next, the patient must be sent immediately to a hospital for further treatment process.
- Avoid injury is left or treated by improper techniques such as massage.
